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Psychology & Coaching Blog

Keep up to date with the latest news in my psychology & coaching blog. 

 

 

Get More Done With Less Stress

Get More Done With Less Stress

How do I get stuff done without feeling stressed and overwhelmed all the time? This is a question that I often get asked by my coaching and psychology clients. I absolutely love this topic because lets face it, in a society that’s obsessed with ‘doing’ we all find...

The Power of Visualization

The Power of Visualization

Are you working towards a goal or wanting to make a long held dream a reality but at times feel stuck in a rut as if you’re not moving forward, and the same old frustrations keep happening despite your best efforts, and you’re thinking “how am I ever going to get...

Goal Setting

Goal Setting

Have you ever been hellbent on achieving something one week only for it to fizzle out and be left by the wayside the next week? Goal setting is one of those things that we know is a ‘good thing’ to do and many of us strive to incorporate it into our lives but find it...

A Morning Ritual For Anxiety

A Morning Ritual For Anxiety

One of the questions I often get asked by my clients is “what do I do to feel less anxious on a daily basis”? My answer to this is always a daily morning ritual. Rituals have been around since the beginning of civilization and have formed the basis for every religion...

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